oh dear! think ive found the rattling,....172,000 without em done. tensioner rail couple of chunks out the guide rail, and about half way its snapped in half too! this is how the car stands atm below.....kinda need it for work so im a bit stuck atm :S didnt think that far ahead lol. tomoz gonna get the guide rail, tensioner, tensioner rail, rocker gasket (splits everywhere!) and coil pack - so should be running sweet, sooner the better! 2 questions tho.....i can change the upper rails from this point cant i? no more needs to come off? any info/help on removing them would be nice plus, the