Claire, I know you and Ian know one end of a spanner to the other, so it's a job you'll be able to tackle. I was lucky enough to get help from some guys who've done 'one or two' VR swaps over the years, as long as you get a decent donor car (we used a passat), a mk3 subframe, most of the bits are easy to find. I would deffo recommend changing the horrible 02A cable change shifter/cables to mk4 stuff, we've used R32 lever /cables and a 5 spd 02J shift tower in the 'box, the change is very precise and direct. Mine's a track day car as you know, so I wanted a diff, lower FD, cams etc, but you don