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now i need some imput from every1

my car has been run on synta gold most of its life till bout 1999

it then went onto helix 10 w 40 which is what we use as a main bulk oil

it then went between gold and helix over the past few years

my car has got full vw service history and i have every mot and invoice its ever had

now my question is i gonna service it soon and im debating what oil to put back into it weather i should go the helix or synta silver route or go back with gold? it has helix in it at the mo,as its last service was not at my garage but another franchise 10 miles off

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