Hi, I've just bought a scrapped mk3 vr6 shell for the FK konigsport coilovers that were on it, I'm trying to remove them to fit to my mk2 vr and I can't get them off. They are secured in place with a 19mm nyloc nut over threaded bar, but I can't see any way of clamping the insert to stop it turning so that I can get the nut off. Any ideas will be seriously appreciated as I'm really stuck here. Cheers Matt